Encouraged Heart | Diffuser Recipe

Rough days are hard. You know those days, the ones where it’s bad before it’s even noon. The morning is simply an emotional roller coaster. A few weeks ago I just had one of those days, you know? My poor heart was feeling so anxious. My mind didn’t seem to remember how to pause.

So, I took a minute. I started up my diffuser with a few drops of lavender for my hurting heart and a few drops of valor to feel encouraged and uplifted. I laid down in my bed and snuggled up my little dog. In about 20 minutes, I got up again and tried the day over again. It was so much better the second time around.

Remember – it’s all going to be okay. You can do hard things.